Self Reflection and Shadow Work

Have you ever felt that sometimes, just sometimes, you have a moment of real reflection on your life?  Suddenly today, in my meditation time, I really looked at what I’ve dug myself into.  I’ll cross 100k in student loan debt this year, and I have no hope of paying it down.  I’ve got a home... Continue Reading →

An Empath’s Guide to Self Care

I am an empath.  I am a caretaker.  I’m an extrovert. If you are part of my circle and I care about you, I want to be able to help.  I often internalize your pain or emotions, and I empathize on a fundamental level. This means several things.  Firstly, I make an excellent friend. I... Continue Reading →

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